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You definitely have already heard about such a thing as intermittent fasting
It is usually associated with a time intervals of 12/12, 16/8, 20/4, 23/1. This means that in any of these intervals, a longer period is one when you do not eat or snack (liquids such as tea, coffee and water, are allowed), and a shorter period is when you may ...Read more
How to eat on keto?
The first thing you should pay attention to when building nutrition is the ratio of Proteins, Fats and Carbohydrates (hereinafter referred to as PFC) in the diet. Classic keto nutrition is based on the following PFC proportions: carbohydrates – no more than 5%, proteins – no more than 20% and ...Read more
Water on keto Water is the foundation of healthy eating on any diet!
When the body receives water regularly, in right quantities and equal volumes throughout the day, it does not need to store it, meaning that you do not swell. It is very important to keep water balance from the first day of your keto diet. Until you adjust the water balance, ...Read more
What is ketosis?
Ketosis is a state that develops as a result of carbohydrate fasting of cells, when an organism begins to decompose fat into a large number of ketone bodies to generate energy (Wikipedia). I intentionally used this definition because it is the best way to describe this state! I like the ...Read more