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Category: Keto diet

Category: Keto diet

How to eat on keto?

The first thing you should pay attention to when building nutrition is the ratio of Proteins, Fats and Carbohydrates (hereinafter referred to as PFC) in the diet. Classic keto nutrition is based on the following PFC proportions: carbohydrates – no more than 5%, proteins – no more than 20% and fats – 75%. The carnivore […]

What is ketosis?

Ketosis is a state that develops as a result of carbohydrate fasting of cells, when an organism begins to decompose fat into a large number of ketone bodies to generate energy (Wikipedia). I intentionally used this definition because it is the best way to describe this state! I like the word “fasting” because the body […]